285 Pinto Place Beaulieu 078-732-4405 Growing Healthy Farms NPC 2016/409560/08
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Spinach Lucolious, [product-type] - fresh from Growing Healthy Foods

Spinach Lucolious

R 20.00
We currently have 5 in stock.
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Spinach

Edible parts

Leaves, stems

Ways to prepare

Eat the spinach leaves fresh; sliced in salads, smoothies, juice extractions, stir-fried, steamed or added to soups. The leaf stalk can be added to smoothies, juice extractions, stir-fried, steamed or added to soups.

Nutritional benefit

Spinach has a very high vitamin K content (987% DV), vitamin A (105% DV), manganese, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, vitamin C, potassium, fibre, vitamin B1, phosphorus, zinc, protein, choline, omega-3 fats, vitamin B3, selenium and pantothenic acid


Health benefit

Spinach helps to protect against inflammatory problems, oxidative stress-related problems, cardiovascular problems, bone problems, and cancers all at the same time.


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