Spinach Colourful Chard
Ways to prepare
Eat the spinach leaves fresh; sliced in salads, smoothies, juice extractions, stir-fried, steamed or added to soups. The leaf stalk can be added to smoothies, juice extractions, stir-fried, steamed or added to soups.
Spinach has a very high vitamin K content (987% DV), vitamin A (105% DV), manganese, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, vitamin C, potassium, fibre, vitamin B1, phosphorus, zinc, protein, choline, omega-3 fats, vitamin B3, selenium and pantothenic acid
Health benefitSpinach helps to protect against inflammatory problems, oxidative stress-related problems, cardiovascular problems, bone problems, and cancers all at the same time.