285 Pinto Place Beaulieu 078-732-4405 Growing Healthy Farms NPC 2016/409560/08
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Lettuce Butter Red, [product-type] - fresh from Growing Healthy Foods

Lettuce Butter Red

R 25.00
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Lettuce

Edible parts

Leaves


Ways to prepare

Eat the leaves fresh in salads, smoothies, juice extractions, stir-fried, steamed, added to soups.


Nutritional benefit

Butter lettuce contains protein, sugars, sodium, vitamin A, and phosphorus, vitamin C, vitamin K, folate, calcium, Vitamin E, Pantothenic Acid, Choline, and Betaine, fiber, iron, magnesium, potassium, sodium, zinc, thiamin, riboflavin, niacin, folate, vitamin B6


Health benefit

Helps with insomnia and alkaline forming



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