Lettuce Butter Red
Ways to prepare
Eat the leaves fresh in salads, smoothies, juice extractions, stir-fried, steamed, added to soups.
Butter lettuce contains protein, sugars, sodium, vitamin A, and phosphorus, vitamin C, vitamin K, folate, calcium, Vitamin E, Pantothenic Acid, Choline, and Betaine, fiber, iron, magnesium, potassium, sodium, zinc, thiamin, riboflavin, niacin, folate, vitamin B6
Helps with insomnia and alkaline forming