285 Pinto Place Beaulieu 078-732-4405 Growing Healthy Farms NPC 2016/409560/08
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Kales, [product-type] - fresh from Growing Healthy Foods

Kale Thousand Head

R 17.00
We currently have 6 in stock.
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Kale

Edible parts

The leaf blade is the soft part mostly eaten, and the leaf stalk is the hard part which needs more preparation.


Ways to prepare

Eat the leaves fresh; sliced in salads, smoothies, juice extractions, stir-fried, steamed, added to soups or baked into chips. The leaf stalk can be added to smoothies, juice extractions, stir-fried, steamed, added to soups or dehydrated and then cooked.


Nutritional benefit

Kale contain vitamin K(1180% DV), vitamin A, vitamin C, manganese, copper, vitamin B6, fiber, calcium, potassium, iron, vitamin E, vitamin B2, magnesium, vitamin B1, protein, phosphorus, omega-3 fats, vitamin B3 and folate


Health benefit

Kale has lots of antioxidants also anti inflammatory and  cancer prevention and it has amazing glucosinolates which are detox-activating isothiocyanates and it supports the cardiovascular system.


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