285 Pinto Place Beaulieu 078-732-4405 Growing Healthy Farms NPC 2016/409560/08
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Green beans, [product-type] - fresh from Growing Healthy Foods

Green beans

R 17.00
We currently have 3 in stock.
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Green Beans

Edible parts

Bean pods, leaves

Ways to prepare

Eat the bean pods fresh sliced, diced in salads, smoothies, juice extractions, pickled, stir-fried, steamed or added to soups. The greens can be added to salads, smoothies, juice extractions, stir-fried, steamed or added to soups

Nutritional benefit

Green beans contain vitamin K, manganese, fiber, vitamin C, folate, vitamin B2, copper, vitamin B1, manganese, chromium, calcium, iron, phosphorus, vitamin A, omega-3 fats, potassium, choline, protein, vitamin B3, vitamin B6 and vitamin E

Health benefit

Best studied from a research standpoint is the antioxidant content of green beans.Just as you might expect, the antioxidant support provided by green beans provides us with some direct cardiovascular benefits. The strong carotenoid and flavonoid content of green beans also appears to give this vegetable some potentially unique anti-inflammatory benefits.

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