Moringa 50g bunch fresh leaf
Moringa is one of the most amazing foods and eaten like lettuce or spinach can improve your health. It's subtle flavour resembles horseradish which is why it's referred to as the horseradish tree.
This vegetable can be used in salads, smoothies, juice extractions, stir-fries (just blanched to retain properties).
Health benefits are plentiful as with its nutritional benefits most who eat this plant remark on how good they feel.
The leaves are an excellent source of many vitamins and minerals. One cup of fresh, chopped leaves (21 grams) contains the following:
- Protein: 2 grams.
- Vitamin B6: 19% of the RDA.
- Vitamin C: 12% of the RDA.
- Iron: 11% of the RDA.
- Riboflavin (B2): 11% of the RDA.
- Vitamin A (from beta-carotene): 9% of the RDA.
- Magnesium: 8% of the RDA