Herbs Chives 50g bunch
Leaves & flowers
Ways to prepare
Eat fresh in salads, sandwiches, pesto, stir-fried, added to soups and meals like potato mash or salad.
Chives contain vitamin K, vitamin A, vitamin C, folate, iron, copper, manganese, pyridoxine, riboflavin, calcium, phosphorus, pantothenic acid, thiamin, potassium, zinc, niacin, selenium, vitamin E and sodium
Health benefitChives have shown anti-bacterial, anti-viral, and anti-fungal activities, also decreases blood vessel stiffness, promotes bone health and brain health.