Ways to prepare
Eat cauliflower head florets fresh in salads, smoothies, juice extractions, stir-fried, steamed or added to soups and stews. Cauliflower can be dehydrated and ground into a flower it also makes a great substitute for rice.
Vitamin C, vitamin K, folate, pantothenic acid, vitamin B6, choline, fiber, omega-3 fats, manganese, phosphorus, biotin, potassium, vitamin B2, protein, vitamin B1, magnesium, vitamin B3
Cancer prevention, particularly with respect to the following types of cancer: bladder cancer, breast cancer, colon cancer, prostate cancer, and ovarian cancer. Cauliflower provides special nutrient support for three body systems. These three systems are the body's detox system, its antioxidant system, and its inflammatory/anti-inflammatory system. Chronic imbalances in any of these three systems can increase risk of cancer, and when imbalances in all three systems occur simultaneously, the risk of cancer increases significantly.