285 Pinto Place Beaulieu 078-732-4405 Growing Healthy Farms NPC 2016/409560/08
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Lettuce Mibuna Mustard, [product-type] - fresh from Growing Healthy Foods

Lettuce Mibuna Mustard

R 10.00
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Mibuna mustard lettuce

Edible parts


Ways to prepare

Eat the leaves fresh in salads, sandwiches, smoothies, juice extractions, stir-fried, steamed or added to soups.

Nutritional benefit

Mibuna has a very high vitamin K content (922% DV), vitamin A (96% DV), vitamin C, copper, manganese, calcium, vitamin E, fibre, vitamin B6, phosphorus, iron, vitamin B2, protein, potassium, magnesium, Vitamin B1, Vitamin B3, pantothenic acid and folate

Health benefit

Detoxifying, Antioxidant, Anti Inflammatory and Cardiovascular support

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