Lettuce Mibuna Mustard
Mibuna mustard lettuce
Ways to prepare
Eat the leaves fresh in salads, sandwiches, smoothies, juice extractions, stir-fried, steamed or added to soups.
Mibuna has a very high vitamin K content (922% DV), vitamin A (96% DV), vitamin C, copper, manganese, calcium, vitamin E, fibre, vitamin B6, phosphorus, iron, vitamin B2, protein, potassium, magnesium, Vitamin B1, Vitamin B3, pantothenic acid and folate
Health benefitDetoxifying, Antioxidant, Anti Inflammatory and Cardiovascular support