285 Pinto Place Beaulieu 078-732-4405 Growing Healthy Farms NPC 2016/409560/08
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Broccoli, [product-type] - fresh from Growing Healthy Foods

Broccoli Green Sprouting

R 26.00
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Broccoli

Edible parts

Heads, florets, stalks and leaves

Ways to prepare

Eat broccoli fresh in salads, smoothies, juice extractions, stir-fried, steamed or added to soups or stews.


Nutritional benefit

Broccoli contain carbohydrate, protein, vitamin K, vitamin C, chromium, folate, fiber, panthothenic acid, vitamin B6, vitamin E, phosphorus,manganese, choline, vitamin B2, vitamin A, potassium, copper, vitamin B1, omega -3 fats, magnesium, zinc, calcium, selenium and vitamin B3

Health benefit

More than 300 research studies on broccoli have converged in one unique area of health science the prevention of cancer and its relationship to three metabolic problems in the body. Those three problems are chronic inflammation, oxidative stress, and inadequate detoxification.



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